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Pomegranate-Grapefruit Avocado Toast

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Pomegranate-Grapefruit Avocado Toast

Instead of eating your breakfast fruit separately from your toast, try combining them! This unique avocado toast is topped with tart grapefruit slices 和 pomegranate arils 和 tangy feta cheese. 

成分

份   4   服务规模   1烤面包

  • 1 1/2 medium avocados (halved, pitted, diced)
  • 1 teaspoon fresh lime juice
  • 1/16茶匙盐
  • 4 slices whole-wheat bread (lowest sodium available, toasted)
  • 1/4 cup pomegranate arils (seeds)
  • 1 cup ruby red grapefruit segments (sliced)
  • 1/4 cup fat-free feta cheese (optional)

方向

提示: Click on step to mark as complete.

  1. Put the avocados, lime juice, 和 salt in a small bowl. Using a fork, gently mash the avocados, stirring to combine with the lime juice 和 salt.
  2. Spread the avocado mixture over each slice of bread. Sprinkle with the pomegranate arils. Top with the grapefruit. 撒上羊乳酪.

烹饪小技巧: To easily remove the arils from a pomegranate, quarter the fruit 和 place the pieces in a large bowl of water. For each piece, pull the skin back to expose the arils. Release them using your fingers. Remove the pomegranate skins 和 any pith from the water. Using a col和er, drain the arils.

保持健康: Avocado toast is a quick, portable, 和 nutritious breakfast. Experiment with other healthy toppings, 比如萝卜片, 水煮蛋泥, 烤西红柿, 还有黄瓜片.

提示: A squeeze of lime juice keeps the avocado from turning brown.

营养成分

Pomegranate-Grapefruit Avocado Toast

卡路里卡路里

每份218

蛋白质蛋白质

每份6克

纤维纤维

每份8克

营养成分

卡路里 218
总脂肪 12.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 1.5 g
不饱和脂肪 8.0 g
胆固醇 0 mg
钠 154 mg
总碳水化合物 25 g
膳食纤维 8 g
糖 8 g
蛋白质 6 g

饮食交流
1 starch, 1/2 fruit, 1 vegetable, 2 fat

 

Instead of eating your breakfast fruit separately from your toast, try combining them! This unique avocado toast is topped with tart grapefruit slices 和 pomegranate arils 和 tangy feta cheese. 

营养成分

Pomegranate-Grapefruit Avocado Toast

卡路里卡路里

每份218

蛋白质蛋白质

每份6克

纤维纤维

每份8克
×
卡路里 218
总脂肪 12.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 1.5 g
不饱和脂肪 8.0 g
胆固醇 0 mg
钠 154 mg
总碳水化合物 25 g
膳食纤维 8 g
糖 8 g
蛋白质 6 g

饮食交流
1 starch, 1/2 fruit, 1 vegetable, 2 fat

成分

份   4   服务规模   1烤面包

  • 1 1/2 medium avocados (halved, pitted, diced)
  • 1 teaspoon fresh lime juice
  • 1/16茶匙盐
  • 4 slices whole-wheat bread (lowest sodium available, toasted)
  • 1/4 cup pomegranate arils (seeds)
  • 1 cup ruby red grapefruit segments (sliced)
  • 1/4 cup fat-free feta cheese (optional)

方向

提示: Click on step to mark as complete.

  1. Put the avocados, lime juice, 和 salt in a small bowl. Using a fork, gently mash the avocados, stirring to combine with the lime juice 和 salt.
  2. Spread the avocado mixture over each slice of bread. Sprinkle with the pomegranate arils. Top with the grapefruit. 撒上羊乳酪.

烹饪小技巧: To easily remove the arils from a pomegranate, quarter the fruit 和 place the pieces in a large bowl of water. For each piece, pull the skin back to expose the arils. Release them using your fingers. Remove the pomegranate skins 和 any pith from the water. Using a col和er, drain the arils.

保持健康: Avocado toast is a quick, portable, 和 nutritious breakfast. Experiment with other healthy toppings, 比如萝卜片, 水煮蛋泥, 烤西红柿, 还有黄瓜片.

提示: A squeeze of lime juice keeps the avocado from turning brown.
 

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